Power Room

This is our diverse range of training equipment we have in our
power room.

The 140 kilo tyre can be used to flip across the room developing functional
movements and recreating the 'deadlift' and 'clean and press' exercises. It is also used by sports people to recreate the specific movements in their
sport.

The 1 metre high jump boxes can be divided into smaller ones for progression but ultimately they are used to jump onto to develop leg power and full body rhythm to complete complicated movements more efficiently.

The 20k Olympic Bar (with 10k - green, and 5k - black weights on) is just one of many Olympic bars we have to allow you to complete the full range of exercises whether using assistance from equipment (Power Rack, Bench Press)
or just on its own.

The 45" 10kg medicine balls can be used for just about anything. They are a great asset to the gym for pushing and catching drills.

Tyres

This photo shows our array of tyres to play with! Included in the photo is the 140k tyre again but also a selection of normal car tyre that can be used as a speed agility and quickness run when placed side by side, they provide cushioning for lifting and dropping weights on the floor, they can be carried, thrown, slammed down, anything that may get a sweat on and work those muscles!

Kettle Bells

Our vast range of Kettle Bells allow you to progress your training further by adding functional movements into your workout that you would otherwise not be able to do with traditional weights.

Scott Curl / Preacher Bench

The Preacher Bench will put huge emphasis on your arm muscles, especially the biceps, and will focus any movement on this machine to isolate these musles and develop strength and muscle thickness.

Squat Rack

Complete with safety bars our all encompassing sqaut rack allows you to adjust the weight at which you receive the bar and squat as low as you wish. utilising over 500 kilograms of weight you can't go wrong!

Plate loaded resistance machines

 Furthering traditional fitness equipment, our plate laoded equipment follows an arc of movement supporting the muscles whilst allowing you to load weight plates onto the machine giving you a greater sense of what weight you are lifting compared to weight stack resistance machines. This way the graduation from machine to free weights is easier and more informative.

Heavy weight

With dumbells up to and including 70kgs we offer the widest range of free weights in Gloucestershire.

Barbell weights

Ready made barbell weights can also be utilised to workout with. Saving time and varying the amount of exercises you can perform.

Selection of bars and exercises

With our wide range of bars at your disposal there is no stopping the amount of exercises that can be performed to improve your strength, speed and endurance.

Jordan's weights

All of our dumbells are made by Jordan's. A high quality free weights manufacturing company.

Leg press

Our gravity assited, plate loaded leg press runs with a smooth pressing action suitable for beginners and experienced exercisers alike.

Cardiovascular Equipment

Our cardio section features treadmills, upright bikes, recumbant bikes and cross trainers.

Cardiovascular Equipment

Whether you are warming up, cooling down, working on your cardiovascular endurance or working on your bady shape we have the equipment for you.